low self opinion. low self esteem. insecurity overload. a rose by any other name is still a... well, you get the idea, it's all the same. suffer any form of this affliction and you'll probably be among the majority. be aware of that fact and you're headed back to the minority. a minority of a minority. you could probably attribute a great many of social ills to it. homophobe, racist, sexist wife beater? low sense of self comes creeping in like a stalking shadow. it doesn't always effect the outer image though. not in my experience anyways. for as many anti-social dipshits out there forcing their own shit on others there's a million more suffering in silence. or not so silent some of the time.
it has always amazed me how some people deal with this personal weight. some put forward the most amazing front, the confidence of a door to door vacuum salesman. others hide away from the world behind whatever facade feels right to them. me, i learnt the art of self-deprecation. someone would try and take me down verbally, i'd be there one step after with a funnier, more biting comment about myself. problem being i believed what i said. still do most of the time. i say problem being but actually it's almost the opposite. yeah i believe it but by saying it out loud you give a body to the thought. corporeal anger. self-hate actions figures. easier to deal with something when it's made real.
if you've never suffered from depression or self-hate, these thought patterns flood every other thought or action. every-time you do anything it's there. self-doubt and friends as a cheer squad. makes things fairly difficult at times. you have to build systems inside yourself and you have to build a solid ball of anything that you can hang onto inside, be it anger, hate, an aim, a hobby, anything. someplace to retreat when the defence weakens. if you can't you'll probably fall away. one way or another. i learnt to think of that part of me as a nancyboy skirt-wearer. either shit or get off the pot. slit the wrist or keep on living. funnily enough, the thought that i'd be punishing myself staying here and facing down the world more than if i offed myself was what made me make the decision. a decision made years ago now and a good one.
i used to cut myself. not deep, not in open areas (forearms etc). luckily i don't scar easily. it made sense. being an overly emotional person was not easy during the teenage years. i couldn't quite understand some of the pain i felt so i cut myself and i could feel and understand that pain. it made sense then. still does in a way, i just don't do it anymore. i've seen doco's on some poor souls who are covered in scars from this. people who cut to the bone. it's so sad to see but i can understand why some of them do it. you just wish you could talk to em and help them past it.
one thing to remember, you're not just a mental being. we are all animals with a penchant for walking on two feet and digital watches. exercise makes a huge difference. massive. burning out some of that internal intensity seems cleansing. saying that, so many people go to the gym for social or cosmetic reasons i have found that you get odd looks when you don't want to talk and have an angry look in your eyes when you're there. fuck em. i'd love for vanity to my only reason to be at the gym, much friendlier than self-loathing. more shallow but who says that's entirely a bad thing. i would but who am i to say. it does help though. feeling fit, healthy and strong. it's all a positive step forward.
it's funny but getting older helped. you seem, or at least i feel, like being so self absorbed becomes harder to do. too many other things vie for attention. work, bills, work, more bills. if you like what you do for a living it helps. it doesn't completely go away though. now and then it sneaks in under the radar to chisel away at you.
if you do suffer from this kind of shite then you're not alone. there's literally (truly literally, not actually figuratively) millions like you. it's a fact to hang onto cause at times it can feel like you're the only one you know who feels this way. everyone else seems to be fine and dandy. at peace with themselves and their place in the world. that's not actually true but it seems like it.
when you're a teenager it often gets called teen-angst. it's all normal they say. rebelling against the world of rules and discovering early disappointments and excitements for yourself. what happens when you reach 20 though? no longer a teenager then. nope, then it just becomes one of a million other drug-able symptoms of that virus called life. maybe if we treated teenagers with a little more credit we could help people work through some of the baggage earlier. one less roof jumping casualty. one less 30 year old wife beater. maybe. who knows.
one thing that can help is to talk about it. get it out and get on. all you've got are experiences. these have been some of mine. if more people could address these things inside them and work on them we would be so much better off. forget the prozac method of concreting over the top of the problem. it'll find a way through the cracks eventually. always does.
quote for the day:
"Anything that can be done chemically can be done by other mean."
- William S. Burroughs (1914 - 1997)